Posts Tagged ‘Ronald McDonald’

Exercising My Options

February 26, 2010

Thursday February 25th, 2010 – Gurnee, IL

The struggle for balance continues, but I’m making progress. First things first, I crawled out of the rack and got to the mall to get my laps in early.  I could walk near home and get results, but I like the mall. The temperature is controlled and at least there’s scenery to see other than some enormous sweat soaked ass on a stationery bike in front of me at a gym.

Gurnee Mills Mall is about seven miles away, but getting there can be a hassle. Traffic tends to back up as there are all kinds of unsynchronized lights, but I like to walk there so that’s where I do it. It’s long and flat and two laps is a nice workout. Three is a marathon, and if I ever decide to do four I should just apply for the job as a security guard already.

Walking is good exercise and I’m not alone in doing it. The others there aren’t all just a pack of dried up blue haired walking dead either, there’s actually a nice mix of people I’ll see depending on when I show up. The earlier I get there, the more I realize I’m not alone in a quest to at least attempt to get in some kind of shape. It takes effort to show up daily.

By the time I drive there and drive back and do a 45 minute to hour walk or more, it’s a significant outlay of time spent and it shrinks my work day. I suppose my heart blowing a gasket would shrink my work day even more – down to zero. Exercise is an investment in having some kind of a quality future that doesn’t involve being plugged in to a machine.

I’ve really been lax on exercising for many years, and unless I change my ways for good it WILL catch up with me. Nobody can live a sedentary lifestyle that long and then expect perfect health, especially with a diet loaded with sugar, grease, salt, chemicals and cheese.

I never smoke, drank or did drugs, but I’ll be just as dead as if I did if a major backup of butter and beef jerky residue clogs my aorta and I nod out on my steering wheel in a drive thru window somewhere. I’ve had a free ride for too long and I’m tempting the fates daily if I keep doing it. The body can take only so much – I don’t want to determine that total.

It would be a shame to have come so far in my life from so little, only to croak from not taking care of myself – something that is totally in my control. A lot of the other stuff I’ve had to deal with had nothing to do with me, and I still overcame it. This has everything to do with me, as everyone has a choice in what they put in their mouth or if they exercise.

If there’s anything comforting about this, I’m by far not alone in this struggle. Millions of Americans have this same situation, and it’s not easy to fix it in a short time. It’s been years of packing pizza and greasy burgers and fries and anything with mayonnaise down my gullet, and making it even worse by rotting in front of a TV and not exercising at all.

A few days in a row of walking a couple of laps in a mall isn’t going to turn me into the finely tuned world class athlete I never was, and I sure have lost a lot of the natural health and vigor I had in my teens and twenties. My home state of Wisconsin is the lard ass and love handle capital of the solar system, and I don’t want to perpetuate that trait anymore.

Unfortunately, exercising every day for a whole hour isn’t going to be easy. It’s just not. I have a lot of things going, and sometimes I can’t spare the time it takes to get to the mall and walk, get back home and shower up and then tend to my business. Some days will not allow that time, and I have to accept that and not beat myself up for it. That’s how life is.

Still, getting to the point where more often than not I do get some sort of exercise in is a place I am going to go. Period. I know I need to do it the older I get, and if that’s the thing that actually does kill me, it’ll make a funny story to tell. “Did you hear about Mr. Lucky? He started exercising and that’s what killed him.” I have to admit, that fits my character.

But, that’s only a stage character. I’ve said it before and it’s true – playing Mr. Lucky on stage is great fun. And it is. BEING him in real life is a nightmare. I’m starting to separate the two a lot better than I ever have and my off stage life is a lot more stable because of it.

I’m also pumped about doing this one man show about Milwaukee. Things are fitting in perfectly, and I can feel good things on the horizon by the day. I’m working with familiar people I’ve known for years, and they’re coming on board. Richard Halasz is a comedian who is doing some booking of shows, and I trust him. He’s honest and ethical to a fault.

Richard is the one who approached me about performing the show in Saukville, WI at a venue he’s booked before called The Railroad Station. I’m there March 13th, and he’s put a ton of effort into promoting it. I got a call today from a radio station in Fond Du Lac and they’re going to put me on next week to promote it. Plus, Richard made some great flyers.

I’ve also been approached about doing a big grand opening premiere show October 1st, and I’m excited to hear it. I will use that date to record either a CD, DVD or both and it’ll be something to promote all summer as I get my ducks in order and prepare the product.

I’m going to call in every local favor I can, but it’s already starting to come my way. It’s amazing how word is getting out, and I’m getting calls from all over. I got one today from my old friend Aye Jaye. He used to be Ronald McDonald for years and he’s now living in Los Angeles and still entertaining. That guy is a true character, and I mean it with respect.

When I had my first near fatal car wreck in 1993, Aye Jaye mailed me a check for $100 and I never forgot him for it. That $100 couldn’t have come at a better time and it paid for a lot of frivolous luxury items like…FOOD. He helped me when I needed it the most and I’ve never forgotten that. He added a bunch of fantastic suggestions I know I’ll include.

People like Richard Halasz and Aye Jaye and Ron Lee who used to produce shows back at Teddy’s in the ‘80s are going to help put this project over the top. Also, long time good friends like Drew Olson, Ted Perry, Steve ‘The Homer’ True and more will also pitch in.

I’m doing things right for once, and it feels SO good to see it come together after many years of frustration and failure. This is going to work! I can feel it. I’d hate to lose all this because I didn’t spend time exercising and blew my heart up like a five cent firecracker.